Yesterday, before I went to work I had 1 cup of Special K cereal = 120 calories + 1/2 cup of skim milk = 40 calories. During work I had a pack of crackers = 90 calories.
I came home and had 1/2 cup of cottage cheese = 90 calories.
For dinner I had a salad with 1 tomato, 8 olives, and a few cucumber slices topped with 2 tbsp of low fat thousand island dressing with a side of green beans for a total maybe 300 calories.
Total calorie count from yesterday = 1030 calories.
I also did a 30 minute work out to increase my heart rate before work. After dinner, I did a 45 minute ab session:
- 40 lunges
- 40 squats
- 40 calf raises
- 50 crunches to each side
- 50 regular crunches
- 1 minute plank
- 40 leg lifters for the booty
- 20 squat jacks