Sexy leg workout

Jaime Baird’s Leg Shaping Workout!
–Leg Superset #1–
4 x 20 Leg extensions (weight 45 lbs)
superset
4 x 20 Narrow squats with dumbbells (weight 15 lbs)

–Leg Superset #2–
4 x 20 Hamstring curls (weight 55 lbs)
superset
4 x 20 Good mornings (weight 30 lbs)

–Leg Superset #3–
4 x 20 Leg press (weight 140 lbs)
superset
4 x 30 Calf press on leg press machine (weight 140 lbs)

–Leg Superset #4–
4 x 15 (each leg), Walking lunges with dumbbells (weight 15 – 20lbs)
superset
4 x 20 Switch lunge with medicine ball (weight 10 lbs)
superset
4 x 20 Cable kick backs for glutes and hamstrings (weight 50 – 60 lbs)

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