Yummy french toast

Fancy French Toast:

  • 2 slices reduced-calorie whole grain bread
  • 1 egg, beaten (or 1/4 cup egg substitute)
  • 1/4 cup fat-free milk
  • 1/2 tsp cinnamon
  • 1 tsp canola oil
  • 1 tsp trans-free canola margarine
  • 2 tbsp sugar-free syrup

Total calories: 351.7 cal, 13.7 g fat, 2.2 g sat fat, 809.8 mg sodium, 34.2 g carb, 11.7 g sugar, 4.5 g dietary fiber, 22.4 g protein; subtract out one slice bacon

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