Fancy French Toast:
- 2 slices reduced-calorie whole grain bread
- 1 egg, beaten (or 1/4 cup egg substitute)
- 1/4 cup fat-free milk
- 1/2 tsp cinnamon
- 1 tsp canola oil
- 1 tsp trans-free canola margarine
- 2 tbsp sugar-free syrup
Total calories: 351.7 cal, 13.7 g fat, 2.2 g sat fat, 809.8 mg sodium, 34.2 g carb, 11.7 g sugar, 4.5 g dietary fiber, 22.4 g protein; subtract out one slice bacon
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